CyChefs.com

Ingredients for 4 people

For the lamb:

• 4 lamb spare ribs
• 2 cups bbq sauce
• ½ onion chopped
• Some chopped parsley
• 1 lemon
• Salt and pepper

For the bbq sauce:

• 2 cups tomato ketchup
• 1 fresh orange
• 1 cup apple cider vinegar
• 1 large onion sliced
• 3 tablespoons sugar
• 1 teaspoon English mustard
• 1 tablespoon apple sauce (from the market)
• Salt and pepper

Method:

• Prepare the bbq sauce first.
• Juice the orange.
• Place all the ingredients for the sauce with the orange juice in a small pot and simmer for about 10 minutes.
• Remove from heat and sieve the whole mixture.
• Prepare the lamb chops by rubbing lemon all over on both sides.
• Dilute the bbq sauce with 4 cups water.
• Place the lamb chops in a baking tray, add salt and pepper and pour over the diluted bbq sauce.
• Cover with aluminium foil and cook in a preheated oven at 180oC for about one hour and thirty minutes.
• Remove the lamb chops from the sauce and serve with chopped onions, parsley and fresh lemon wedges.
• You can also serve the lamb chops with extra bbq sauce, salad or a side of fresh vegetables.